Workout of the Day – Friday 2/19/16

19 Feb

SKIN-THE-CAT: 

3 – 3 – 3

then

L-sit hold:

4 X 20 sec

then 

5 Rounds for Awesomeness of:

250 m Row

50′ Weighted Bear Crawl

Extra Credit

Power Clean + Push Press:

3 – 3 – 3 – 3 – 3

 

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