Workout of the Day – Thursday 2/18/16

18 Feb

“THE NEW JIMMY JAM” 

5 Rounds of:

2 Weighted Pull-ups

4 Weighted Ring-dips

Build weight each set and rest as needed. 

then 

Bicep Curls:

3 X 12

then 

Triceps (dealer’s choice)

3 X 12

Extra Credit

5 Rounds of:

8 Toes-to-Bar

8 Burpees

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