Workout of the Day – Wednesday 2/17/16

17 Feb

BACK SQUAT: 

5 – 5 – 5 – 5 – 5

then 

5 Rounds for Time of:

5 Hang Power Cleans (155/115)

5 Front Squats (155/115)

10 Kettlebell Swings – American (70/53)

15 min limit

Extra Credit

Bulgarian Squats:

3 X 10 (5/5)

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