Workout of the Day – Tuesday 2/16/16

16 Feb

WALL WALK-UPS:

3 – 3 – 3 – 3

or 

Handstand Walk:

4 X 25′

then 

3 Rounds for Time of:

500 m Row

30 Walking Lunges

200 m Farmer Carry (35/26)

20 Push Press (95/65)

20 min limit

Extra Credit

High-hang Snatch:

1 – 1 – 1 – 1 – 1

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