Workout of the Day – Monday 2/15/16

15 Feb

FOUR MINUTE TABATA SETS OF: 

Push-ups

rest 3 min

Pull-ups

rest 3 min

AbMat Sit-ups (hollow hold during 10 sec rest)

rest 3 min

Jump Rope

Extra Credit

Back Squat, Front Squat, or Goblet Squat:

3 – 3 – 3 – 3 – 3

3 sec descent + 3 sec pause at bottom. 

This slideshow requires JavaScript.

%d bloggers like this: