Workout of the Day – Sunday 2/14/16

14 Feb

SNATCH LADDER: 

Snatch (Rx: 95/83, scaled 65/53)

1 minute to complete each weight.

:00 – 3:00 add 10lbs/round

3:00 – … add 5lbs/round

Tiebreaker: Max double-unders in remainder of minute.

then 

“Open WOD 15.3”

AMRAP in 14:00 of:

7 Muscle-ups

50 Wall Ball (20/14)

100 Double-unders

CROSSFIT 323 WOD RESULTS - 2/14

CROSSFIT 323 WOD RESULTS – 2/14

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