Workout of the Day – Saturday 2/13/16

13 Feb

EMOM FOR 40 MINUTES

Cycle through…

Minute 1: Floor Presses

Minute 2: Hang Power Cleans

Minute 3: Front Squats

Minute 4: Pull-ups

In the first four minutes establish how many reps you’ll perform each set by completing AMRAP in 30 seconds of each exercise. 

CROSSFIT 323 WOD RESULTS - 2/13

CROSSFIT 323 WOD RESULTS – 2/13

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