Workout of the Day – Friday 2/12/16

12 Feb

4 ROUNDS FOR TIME OF: 

20 Wall Ball (20/14)

5 Burpees

20 Goblet Squats (53/35)

5 Burpees

Rest exactly 3 min

Extra Credit

Kettlebell Snatch:

20 – 20 – 20

rest as needed

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