Workout of the Day – Thursday 2/11/16

11 Feb

SKIN-THE-CAT WITH TUCK LEVER DESCENT: 

2 – 2 – 2 – 2 – 2

then 

3 Rounds for Fun of:

400 m Run

10 Muscle-ups

10 Candlestick Pistols

Extra Credit

1 Clean + 2 Split Jerks

Resting only 30 sec between sets.

1 – 1 – 1 – 1 – 1

then

Tempo Dips (fast up, 3 sec descent)

3 X max reps

 

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