Workout of the Day – Wednesday 2/10/16

10 Feb

OVERHEAD PRESS: 

Find 3 rep max

then 

Weighted Pull-up:

Find 3 rep max

then

“Annie”

For Time

50 – 40 – 30 – 20 – 10 of:

Double-unders

AbMat Sit-ups

Extra Credit

5 min AMRAP ladder of:

2 Jump Lunges

1 Pull-up

Increase lunges by 2 and pull-ups by 1. 

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