Workout of the Day – Tuesday 2/9/16

9 Feb

DEADLIFT: 

3 – 3 – 3 – 3 – 3

then 

Good Mornings:

8 – 8 – 8 – 8

then 

Nordic Lowers:

5 – 5 – 5 – 5 – 5

then 

800 m Fun Run

Extra Credit

Pull-ups w/ 5 sec descent:

5 – 5 – 5 – 5

Hamstring Stretch for 4 min

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