Workout of Day – Sunday 2/7/16

7 Feb

EMOM FOR 5 MINUTES OF: 

5 Hang Power Snatches

then 

Squat Clean – Front Squat – Push Press – Jerk (50% of 1 rep max)

1 – 1 – 1

then

Open WOD 15.1 & 15.1a

Total of 15:00 running Clock

AMRAP in 9:00 of:

15 Toe-to-Bar

10 Deadlift (115/75)

5 Snatch (115/75)

then

6:00 to Find 1 rep max Clean & Jerk

CROSSFIT 323 WOD RESULTS - 2/7

CROSSFIT 323 WOD RESULTS – 2/7

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