Workout of the Day – Saturday 2/6/16

6 Feb

TEAM WOD 

20 Rounds for Time or ARMAP in 20:00 of:

6 Double Front Rack Kettlebell Lunges

6 Double Kettlebell Push Press

1 Weighted Run

then 

For Fun:

Gun Gainz

Tabata Hollow Sit-ups

CROSSFIT 323 WOD RESULTS - 2/6

CROSSFIT 323 WOD RESULTS – 2/6

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