Workout of the Day – Friday 2/5/16

5 Feb

EMOM FOR 10 MINUTES OF:

2 Hang Snatch (50-60% of 1 rm)

then

Overhead Squats:

3 – 3 – 3 – 3

thenΒ 

For Awesomeness:

18 – 15 – 12 – 9 – 6 of:

Deficit Push-ups

Ring Rows (parallel)

Extra Credit

“The Hang Test”

Max hang hold

Every 20 sec 1 strict Pull-up

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