Workout of the Day – Wednesday 2/3/16

3 Feb

MUSCLE-UP NEGATIVES/PROGRESSIONS: 

3 – 3 – 3 – 3 – 3

then

Strict Toes-to-Bar/Knee Raises:

5 – 5 – 5 – 5 – 5

then

For Summer Gainz:

50 AbMat Sit-ups

2,000m Row

50 AbMat Sit-ups

Extra Credit

15 – 9 – 6 of:

Burpees

Ball Slams

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