Workout of the Day – Tuesday 2/2/16

2 Feb

BENCH  PRESS: 

5 – 5 – 5 – 5 – 5

then 

5 Rounds for Time of:

6 Push Press (115/75)

8 Ring Push-ups

10 Pull-ups

Extra Credit

Back Squat:

12 – 12 – 12

Plate Raises:

15 – 15 – 15

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