Workout of the Day – Monday 2/1/16

1 Feb

THREE POSITION SQUAT CLEAN: 

High-hang – Hang – Floor

1 – 1 – 1 – 1 – 1

then

Front Squat w/ 2 sec Pause:

2 – 2 – 2 – 2 – 2

then 

EMOM for 10:00 of:

Even min: 5 Deadlifts (75-80%)

Odd min: 10 Goblet Squats

Extra Credit

5 minutes of Handstand work

75 AbMat Sit-ups

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