Workout of the Day – Sunday 1/31/16

31 Jan

AMRAP IN FIVE MINUTES OF: 

10 Kettlebell Swings – Russia

20 Double-under

then 

Back Squat:

Find 1 rep max

then 

“Open WOD 14.5”

For Time

21 – 18 – 15 – 12 – 9 – 6 – 3 of:

Thrusters (95/65)

Bar-over Burpees

CROSSFIT 323 WOD RESULTS - 1/31

CROSSFIT 323 WOD RESULTS – 1/31

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