Workout of the Day – Saturday 1/30/16

30 Jan

HANG SNATCH:

3 – 3 – 3 – 3 – 3

then 

4 Rounds for Awesomeness of:

2 Rope Climbs or 4 Muscle-ups

5 Tire Flips

10 Landmine Presses (5/5)

Heavy Farmer Carry

CROSSFIT 323 WOD RESULTS - 1/30

CROSSFIT 323 WOD RESULTS – 1/30

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