Workout of the Day – Tuesday 1/24/16

24 Jan

DEADLIFT LADDER 

1 min to complete each weight:

63 – 83 – 103 – 123 –

145 – 165 – 185 –

205 – 225 – 245 –

265 – 285 – 305 –

325 – 345 – 365 –

385 – 405 – 425 – 445

then 

“Open WOD 13.2″

AMRAP in 10:00 of:

5 Shoulder-to-Overhead

10 Deadlift (115/75)

15 Box Jumps (24″/20”)

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