Workout of the Day – Saturday 1/23/16

23 Jan

CLEAN & JERK: 

2 – 2 – (2 – 2 – 2) @ 75% of 1 rm

then 

Team Relay

20 Rounds for Time of:

3 Power Cleans

5 Front Squats

3 Chest-to-Bar Pull-ups

5 Deficit Push-ups

25 min limit

CROSSFIT 323 WOD RESULTS - 1/23

CROSSFIT 323 WOD RESULTS – 1/23

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