Workout of the Day – Friday 1/22/16

22 Jan

EMOM FOR 10 MINUTES OF: 

3 Banded Deadlifts (40-50% of 1 rm)

then

Five Rounds for Time of:

8 Double Kettlebell Lunges

8 Double Kettlebell Push Press

8 Double Kettlebell Bent-over Rows

Extra Credit

3-4 Rounds of:

6 Nordic Curls

6 Temp Bulgarian Squats (3/3)

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