Workout of the Day – Thursday 1/21/16

21 Jan

FRONT LEVER PROGRESSION:

5 X 10 sec hold

then

Wall Walk-ups:

3 – 3 – 3

then 

For Casual Fun

2 Rounds of:

800 m Run

30 Toes-to-Bar

30 Hollow Rocks

30 Kayaks

 

 

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