Workout of the Day – Wednesday 1/20/16

20 Jan

DUMBBELL OR KETTLEBELL BENCH PRESS: 

3 X max reps

rest 3 min between sets

then 

“The MEL-up”

AMRAP in 8 min of:

2 Muscle-ups or 4 Muscle-up transitions

8 Single-leg Double-unders (each side) or 24 singles (each side)

Extra Credit

Curls!

12 – 12 – 12

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