Workout of the Day – Tuesday 1/19/16

19 Jan

BOX JUMPS: 

5 – 5 – 5 – 5 – 5

then

For Time:

150 Wall Ball

EMOM, 5 Pull-up (start with Pull-ups)

(15 min limit)

then 

For Recovery:

400 m Jog/Walk

Extra Credit

Weighted Good Morning:

8 – 8 – 8 – 8

and/or

4 min Tabata set of:

rowing

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