Workout of the Day – Monday 1/18/16

18 Jan

EMOM FOR 10 MINUTES OF: 

2 High-hang Power Snatches (build as possible)

then

“The Sylvia Stamina Test”

AMRAP for 10:00 of:

8 Goblet Squats

6 Kettlebell Snatches or Clean & Push Press (left side)

8 Kettlebell Swings – Russian

6 Kettlebell Snatches or Clean & Push Press (right side)

Every time you put the kettlebell down… 

5 Burpees

Extra Credit

Accumulate 3 min Handstand Hold

Accumulate 100 Hollow Rocks

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