Workout of the Day – Sunday 1/17/16

17 Jan

“THE LUMBERJACK 20” 

For Time:

20 Deadlift (275/195)

400 m Run

20 Kettlebell Swings – American

400 m Run

20 Overhead Squats (115/95)

400 m Run

20 Burpees

400 m Run

20 Chest-to-Bar Pull-ups

400 m Run

20 Box Jumps (24’/18″)

400 m Run

20 Dumbbell Squat Cleans (45/35)

400 m Run

CROSSFIT 323 WOD RESULTS - 1/17

CROSSFIT 323 WOD RESULTS – 1/17

%d bloggers like this: