Workout of the Day – Saturday 1/16/16

16 Jan

NORDIC LOWERS: 

5 – 5 – 5 – 5

then 

Deadlift Rack/Box Pulls:

3 – 3 – 3 – 3 – 3

then

Five Rounds for Godzilla Strength of:

1 min Farmer Hold

10 Weighted Push-ups

15 Toes-to-Bar

CROSSFIT 323 WOD RESULTS - 1/16

CROSSFIT 323 WOD RESULTS – 1/16

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