Workout of the Day – Thursday 1/14/16

14 Jan

PUSH PRESS:

2 – 2 – 2 – 2 – 2

then

Weighted Pull-ups:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Strong Core Power of:

50′ Weighted Cat Crawl

10 Ring Rows

Extra Credit

4 Rounds of:

1 min Farmer Hold

50 Double-Unders

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