Workout of the Day – Wednesday 1/13/16

13 Jan

THREE-POSITION CLEAN: 

High-hang – Hang – Floor

1 – 1 – 1 – 1 – 1

then

5 Rounds for Time of:

5 Thrusters (135/95)

10 Kettlebell Swings – American (53/35)

5 Burpees

Extra Credit

4 Rounds of:

8 Nordic Curls

16 Kayaks

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