Workout of the Day – Tuesday 1/12/16

12 Jan

MUSCLE-UP NEGATIVES:

3 – 3 – 3 – 3 – 3

then 

Front Lever/Progressions:

6 X 10 sec hold

then 

3 Rounds of:

500 m Row

5 Wall Walk-ups

Extra Credit

5 Rounds of:

5 Goblet Squats (heavy)

10 Toes-to-Bar

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