Workout of the Day – Monday 1/11/16

11 Jan

BENCH PRESS:

3 x max set @ 50% of 1 rep max

then 

AMRAP in 10:00 of:

100 m Medicine Ball Run

10 Pull-ups

20 Double-Unders

Extra Credit

3 Hang Muscle Snatch + 5 Overhead Squats:

1 – 1 – 1 – 1

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