Workout of the Day – Saturday 1/9/16

9 Jan

STRENGTH:

Any lift you missed this week.

5  X 5

then

Team WOD

Partner 1: Row 300 m

Partner 2: AMRAP in 20:00 of:

10 Push Press or 3 Handstand Push-ups

10 Kettlebell Swings or 3 Power Cleans

10 AbMat Sit-ups or 6 Toes-to-Bar

Switch every 300 m row. 

CROSSFIT 323 WOD RESULTS - 1/9

CROSSFIT 323 WOD RESULTS – 1/9

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