Workout of the Day – Thursday 1/7/16

7 Jan

FOUR ROUNDS TO BE AS BAD ASS AS CULLEN: 

1 Rope Climb

7 Weighted Cossacks

7 Chest-to-Bar Pull-ups

7 Turkish Get-ups

3 Handstand Push-ups

9 Tuck Levers

Extra Credit 

3 Rounds of:

77 Single-leg Jump Rope (each side)

39 AbMat Sit-ups

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