Workout of the Day – Wednesday 1/6/16

6 Jan

PRESS COMPLEX:

1 Press + 3 Push Press

1 – 1 – 1 – 1 – 1

then

Six Rounds for Time of:

5 Weighted Pull-ups

10 Ring-dips

15 Squats

Extra Credit

3 Rounds of:

1 min Farmer Hold

10 Toes-to-Bar

12 Bench Press, Dumbbell Bench Press, or Incline Bench Press

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