Workout of the Day – Tuesday 1/5/16

5 Jan

EMOM FOR 10 MINUTES:ย 

3 Deadlifts (80% of 1 rep max)

4 Bar-over Burpees

then

4 Rounds for Time of:

10 Weighted Lunges

30 Double-Unders

Extra Credit:

Five Rounds of:

20 Kettlebell Swings – Russian

20 AbMat Sit-ups

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