Workout of the Day – Monday 1/4/16

4 Jan

SKIN-THE-CAT: 

3 – 3 – 3 – 3

then

“The Healthy Healy”

AMRAP in 14:00 of:

1 Muscle-up (sub: 3 pull-ups and 3 dips)

2 Cat Crawl (50′)

4 Burpees

9 Pistols

then

Extra Credit:

4 Rounds of:

20 Hollow Rocks

5 Wall Walk-ups or 25′ Handstand Walk

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