Workout of the Day – Sunday 1/3/16

3 Jan

HANG SNATCH + 3 OVERHEAD SQUATS: 

10 X 1

then 

5 Rounds for Time of:

9 Thrusters (95/65)

9 Pull-ups

CROSSFIT 323 WOD RESULTS - 1/3

CROSSFIT 323 WOD RESULTS – 1/3

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