Workout of the Day – Saturday 1/2/16

2 Jan

CLEANS: 

3 – 3 – (3 – 3 – 3) @ 60% of 1 rep max

then 

5 Rounds for Awesomeness of:

1 Farmer Carry (heavy)

2 Rope Climb

1-6 Tire Flips

16 Landmine Single-arm Presses (8/8)

 

 

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