Workout of the Day – Friday 1/1/16

1 Jan

20 MINUTE ASCENDING LADDER OF: 

50 m Row

1 Front Squat

1 Toes-to-Bar

100 m Row

2 Front Squats

2 Toes-to-Bar

150 m Row

3 Front Squats

3 Toes-to-Bar

… and so on for 20 min.

CROSSFIT 323 WOD RESULTS - 1/1

CROSSFIT 323 WOD RESULTS – 1/1

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