Workout of the Day – Thursday 12/31/15

31 Dec

“THE DeROSA PUMP” 

Tabata Pull-ups

rest 3 min

Tabata Push-ups

rest 3 min

Tabata AbMat Sit-ups (hollow hold during 10 sec rest)

CROSSFIT 323 WOD RESULTS - 12/31

CROSSFIT 323 WOD RESULTS – 12/31

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