Workout of the Day – Saturday 12/26/15

26 Dec

SNATCH DROP: 

3 – 3 – 3 – 3

then

Hang Snatch

2 – 2 – 2 – 2 – 2

then

“Post Christmas Fitness” 

For Time:

500 m Row

50′ Cat Crawl

50 Pull-ups

500 m Row

50′ Cat Crawl

75 Push-ups

500 m Row

50′ Cat Crawl

150 Goblet Squats

500 m Row

CROSSFIT 323 WOD RESULTS - 12/26

CROSSFIT 323 WOD RESULTS – 12/26

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