Workout of the Day – Thursday 12/24/15

24 Dec

Merry Christmas!!

“12 DAYS OF CHRISTMAS”

Done in the style of the song, minus all the birds n lords n maids; that is, 1 Man-Maker, then 2 Power Cleans + 1 Renegade Row, then 3 Toes-to-Bar + 2 Power Cleans + 1 Man-Maker, etc.

FOR TIME:

1 Renegade Row
2 Power Cleans (95/65)
3 Toes-to-Bar
4 Burpees
5 Wall Balls (20/14)
6 Box Step-ups (24/18)
7 Pull-Ups
8 Kettlebell Swings – USA (53/35)
9 Double-Unders
10 Weighted Lunges (25/15)
11 AbMat Sit-Ups
12 Thrusters (95/65)

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