Workout of the Day – Sunday 12/20/15

20 Dec

SNATCH: 

3 – 3 – 3 – 2 – 2 – 2

then

Accumulate 30 Strict Pull-ups (adv: build weight)

then

“Cardio Fran”

For Time:

21 – 15 – 9 of:

Rowing (calories)

Double Kettlebell Thrusters (35/26)

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