Workout of the Day – Friday 12/18/15

18 Dec

EMOM FOR TWELVE MINUTES OF:

2 Turkish Get-ups

then

4 min Tabata sets of:

Squats

rest 2 min

AbMat Sit-ups

rest 2 min

Double-unders

Score is lowest round of each. 

then 

For Fun:

Run 800 m

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