Workout of the Day – Thursday 12/17/15

17 Dec

SKIN-THE-CAT: 

3 – 3 – 3 – 3

then

Five Rounds for Ninja Skills of:

50′ Cat Crawl

5 Pull-up negatives w/ 5 sec descent

10 Bulgarian Squats w/ 5 sec descent

30 sec Side plank (right)

30 sec Side Plank (left)

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