Workout of the Day – Wednesday 12/16/15

16 Dec

DUMBBELL BENCH PRESS: 

12 – 12 – 12

then 

“The Krimmel Krunch 2.0”

6 Rounds for Time of:

6 dumbbell Push Press

8 Ring Dips

19 AbMat Sit-ups

(20 min limit)

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