Workout of the Day – Tuesday 12/15/15

15 Dec

CLEAN & JERK:

3 – 2 – 1 – 1 – 1…

thenΒ 

Five Rounds for Time of:

5 Deadlifts (65-75% of 1 rep max deadlift)

10 Goblet Squats

5 Weighted Pull-ups

10 Kettlebell Swings – American

(20 min limit)

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