Workout of the Day – Sunday 12/13/15

13 Dec

HANG SNATCH + POWER POSITIONS 

then 

“Light Fran”

21 – 15 – 9 of:

Thrusters (65/45)

Pull-ups (or ring rows)

CROSSFIT 323 WOD RESULTS - 12/13

CROSSFIT 323 WOD RESULTS – 12/13

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