Workout of the Day – Sunday 12/6/15

6 Dec

SNATCH BALANCE:

Build to heavy single

then 

“Heavy Fran”

15 – 12 – 9 of:

Thrusters (135/95)

Pull-ups (44/26)

CROSSFIT 323 WOD RESULTS - 12/6

CROSSFIT 323 WOD RESULTS – 12/6

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